Strong and Shredded 6 Week Program

This is a 5-day, 6-week fitness program designed for men who want to build strength and muscle (hypertrophy). The program is split into different muscle groups for each day of the week. The program includes a warm-up, compound exercises for the main muscle groups, and accessory exercises for additional volume and targeted muscle work. The program gradually increases intensity and volume over the six weeks to help stimulate muscle growth and strength gains. The goal of this program is to promote progressive overload and challenge the muscles in a structured and systematic way to achieve optimal results.